Kamalkumod

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About Kamalkumod

Benefits of Meditation are many. In fact, it usually takes only 5 or 10 minutes per day to start seeing improvements in your life. The benefits of meditation go far beyond simply feeling better physically. When you begin to meditate regularly, you will find yourself becoming more aware of what is going on around you. Scientifically it is seen that meditation is a very powerful tool for improving brain function and memory.

9 Yoga tips on How to overcome anxiety disorder

Kamalkumod13 Feb, 2023Health

Stress, fear, anxiety ? if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about an exam result or the reaction of our parents to the report card; nervousness about the first date or a job interview ? we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused, and dynamic.

Learn to Meditate Regularly

Kamalkumod09 Feb, 2023Health

According to Guru Dev Sri Sri Ravi Shankar, founder of the Art of Living, meditation is ?de-concentration,? and a regular practice of it leads to the ultimate yogic state of Samadhi, or transcendence. While many desire to learn how to meditate, actually finding a style that feels effortless and enjoyable can take time.

Best in Holistic Wellness

Kamalkumod08 Feb, 2023Health

Bangalore: The Art of Living?s prominent state-of-the-art centers of learning, Sri Sri College of Ayurvedic Science and Research and Sri Sri School of Yoga have been nationally recognized for their standards of excellence in keeping with the philosophy of The Art of Living.

How to stop Overthinking with Meditation

Kamalkumod06 Feb, 2023Health

We all admire thinkers. Einstein, Plato, Archimedes, Marie Curie, Charles Darwin, William Shakespeare. These intelligent, innovative, and intuitive people changed the ways of the world with their impactful thinking. However, while thinking is considered a positive trait, overthinking is not.

Learn Sudarshan Kriya

Kamalkumod01 Feb, 2023Health

At the Art of Living, we have changed several lives through various programs and webinars. Through the practice of Sudarshan Kriya, lifestyle changes, and discipline, we are able to help many people live stress-free and relaxed lives while carrying out all their regular responsibilities.

SUDARSHAN KRIYA 99 Benefits of Sudarshan Kriya

Kamalkumod27 Jan, 2023Health

I always keep hearing about the innumerable benefits of Sudarshan Kriya from different people including celebs, friends, relatives, neighbors next door, unknown people, and lastly from my sister. This powerful breathing technique has impacted over 45 million across the globe. Some believe that Sudarshan Kriya can address the smallest to the biggest problems in life. But, I had no issues in life that I could not handle. My husband then commented, ?Are you waiting for issues to get larger than you can handle?? I had no words.

Yoga for a broken heart: poses, pranayama, and a guided meditation

Kamalkumod26 Jan, 2023Health

AOL logo Programs Gurudev Sudarshan Kriya Yoga Wellness Meditation Lifestyle Early Learning Art of Living Search Programs +91-80-67612360 INDIA ENGLISH Home ? Yoga ? Yoga for a broken heart: poses, pranayama, and a guided meditation YOGA Yoga for a broken heart: poses, pranayama, and a guided meditation Everybody goes through a heartbreak. The pain, the tears, and the sadness that a heartbreak accompanies are universal phenomena. And while we may be spending sufficient time tending to our face, digestion, and other organs in the body, we often forget to tend to a broken heart. As a result, you may be facing one or more physical and emotional ailments like high temper, stomach cramps, insomnia, and even reduced immunity. All this without knowing the true cause of these ailments and the added pain of closing yourself to love in the future.

How To Pull Out Of A Toxic Relationship?

Kamalkumod25 Jan, 2023Health

Even though the above quote makes great sense, in most cases, people do not realize when they are in a toxic relationship. Relationships are the essence of human life and even with all the shyness to accept, we are dependent on our relationships. Every individual you might know of would have a weakness for the people in their life. And like bad medicine can have an altered effect on our body, a bad/toxic relationship can create a plethora of problems in our lives.

YOGA 10 healthy food habits to maintain wellness

Kamalkumod23 Jan, 2023Health

At an age where one is expected to work dedicatedly, we often end up compromising our health. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Choosing and following a good and healthy diet should also be taken into account. Irrespective of how hectic one?s life is, we can minimize the risks by selecting the right food.

Yoga for Headache and Migraine Relief

Kamalkumod23 Jan, 2023Health

Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms include vomiting, nausea, and pain aggravation due to physical activity.