Learn to Meditate Regularly
Kamalkumod09 Feb, 2023Health
According to Guru Dev Sri Sri Ravi Shankar, founder of the Art of Living, meditation is ?de-concentration,? and a regular practice of it leads to the ultimate yogic state of Samadhi, or transcendence. While many desire to learn how to meditate, actually finding a style that feels effortless and enjoyable can take time.
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