Yoga for a broken heart: poses, pranayama, and a guided meditation

Kamalkumod26 Jan, 2023Health

AOL logo Programs Gurudev Sudarshan Kriya Yoga Wellness Meditation Lifestyle Early Learning Art of Living Search Programs +91-80-67612360 INDIA ENGLISH Home ? Yoga ? Yoga for a broken heart: poses, pranayama, and a guided meditation YOGA Yoga for a broken heart: poses, pranayama, and a guided meditation Everybody goes through a heartbreak. The pain, the tears, and the sadness that a heartbreak accompanies are universal phenomena. And while we may be spending sufficient time tending to our face, digestion, and other organs in the body, we often forget to tend to a broken heart. As a result, you may be facing one or more physical and emotional ailments like high temper, stomach cramps, insomnia, and even reduced immunity. All this without knowing the true cause of these ailments and the added pain of closing yourself to love in the future.