9 Yoga tips on How to overcome anxiety disorder

Kamalkumod13 Feb, 2023Health

Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about an exam result or the reaction of our parents to the report card; nervousness about the first date or a job interview – we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused, and dynamic.