YOGA 10 healthy food habits to maintain wellness

Kamalkumod23 Jan, 2023Health

At an age where one is expected to work dedicatedly, we often end up compromising our health. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Choosing and following a good and healthy diet should also be taken into account. Irrespective of how hectic one?s life is, we can minimize the risks by selecting the right food.