Pulse Fitness

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About Pulse Fitness

Complementaryâ€“ Give and take, have a balance of what you want and what they want Gym In Scottsdale AZ. Give the client choices in their workout, give them the perception that they have some control. Little things such as letting them choose between using a kettle bell or a dumbbell give the client a sense of autonomy in their workout. While some people at our gym liked to be told exactly what to do and how to do it, I feel like there are those who would benefit from making a few more choices regarding their workout

The Transverse Abdominis What Is It And Why Should I Care

Pulse Fitness04 Mar, 2021News

Distance - Certainly, you would want to choose a gym that’s close to your place and it is easy to get there. A gym located at a shorter distance would help you save traveling time and cut down on traffic jams etc. A gym at walking distance can also help you save a lot of time which can be invested in workouts. We are also read for 3 Benefits of Technology to Your Dental Practice

How Soon Will I See Results With A Personal Trainer?

Pulse Fitness19 Feb, 2021News

Interpret Fitness Goals - A personal trainer Scottsdale helps you determine the fitness goals and designs a roadmap to reach there. The trainer analyzes your existing fitness level and communicates your current goal. An expert trainer would always let you focus on realistic and small goals that can be achieved rather than setting up unrealistic goals that are difficult to attain. The personal trainer also monitors how you are heading towards your goals and can hold you responsible.

Transition Into Transformation |Pulse Fitness

Pulse Fitness04 Feb, 2021News

Regardless of whether you’re a professional athlete, a body builder, or someone who’s just trying to look and feel a little bit better, devoting time each week to proper recovery is an absolute must. While you may not be at risk of over training, we’re all at risk of under recovering.

Optimal Training Load and Recovery for Specific Goals - Personal Training Scottsdale

Pulse Fitness07 Jan, 2021News

Training load refers to the total cumulative load placed on an individual during a given time period. Within the training load, there are several factors that combine to create the training effect. These factors are the training potential of the client, the magnitude, duration, and intensity of the exercises performed, the concentration of load place on the client over time, the specificity of movements utilized, and the separation of strength load, speed development and perfection of technique (Verkhoshansky & Siff, 2006). There are several ways to determine the specific load that should be used in order to illicit the ideal result. This can be accomplished through one repetition maximum testing, estimated one repetition max testing, and multiple repetitions max testing. The results of these tests can then be used to assign a specific load for a given exercise based on a percentage of the one repetition or multiple repetitions max for the purpose of achieving the desired goal.

Four Key Components To A Well Rounded Training Program

Pulse Fitness31 Dec, 2020News

So Iâ€™m sure all of us have grown up hearing our parents, coaches, mentors saying, â€œkids shouldnâ€™t lift weightsâ€ or â€œweight lifting stunts growthâ€ or â€œweight lifting could injure your child.â€ I know, personally, growing up as a gymnast, I heard some extent of that all the time. I was a very muscularly developed child, even though all we did was body weight training. Within the past ten to fifteen years, there have been many studies to disprove this misconception. Weight lifting actually has many benefits for kids, the key is to make it fun and enjoyable while also staying safe.

Scottsdale Personal Trainer To Get You Losing Weight And Toning Up Fast

Pulse Fitness31 Dec, 2020News

If this style of training can produce similar and in some cases better results than your normal cardio routine, and do it in much less time, this would allow a person to focus on other forms of training during their workout, which again could lead to faster results. There have been numerous studies done centered around HIIT training, one done by Michele Olsen in 2013, had a group perform a Tabata, something many of you here at pulse should know all about, again a Tabata is 20 seconds of work with a 10 second rest for 8 rounds which equals 4 minutes total. The study showed that combined during and 30 minutes post Tabata, the group averaged a total of 135 calories burned in just a 4 minutes bout of exercise. Compare that to most studies showing an average of around 100 calories burned per mile run. I like the idea of being able to do a 4-minute work load, and achieve the same if not better results, while being a bit more exciting then running on a treadmill.

How Much Is A Personal Trainer In Scottsdale?

Pulse Fitness23 Dec, 2020News

During a pushup drill, one of the men collapsed from push up position and was lying on the ground trying to push himself up, but couldnâ€™t. The instructor was instantly in his face screaming at him to push himself off the ground. It was obvious that the man had nothing left in the tank, but with encouragement from the instructor, he somehow found a way to perform five more pushups before collapsing again. The instructor looked at him and said, â€œSee, youâ€™re stronger than you thought.â€

How To Compare A Personal Training Studio To A Regular Gym

Pulse Fitness19 Dec, 2020News

One of the top selling meal replacement brands on the market is designed specifically for an older clientele. Unlike most products, this brand isnâ€™t designed for weight loss, but rather overall health. However, it contains massive amounts of sugar, cupric sulfate, chromium chloride, sodium selenite, artificial flavoring, and a number of other ingredients not designed for the human consumption. These ingredients are known toxins, fungicides and pesticides, that cause, cancer, ulcers, abnormal bleeding, stomach problems, diabetes, DNA damage, cell mutation, liver damage, infertility, and a host of other illnesses.

How To Take Your Personal Training Business

Pulse Fitness19 Dec, 2020News

You just finished a nice 30-minute run, you are breathing heavy but feel great, from the second you finish your run and your cool down your body will go to work repairing the muscle damage that the run just caused, as with any form of exercise and whether you are running for a long distance over a long time or a short distance over a short time, your muscles break down and need to recover. Everyone who has exercised as felt the feeling of this repair, usually 24 to 48 hours after exercise, that feeling of oh my god my legs do not work anymore, well that feeling is delayed onset muscle soreness or DOMs, and yes it happens to everyone. When it comes to running, there is constant muscle contractions happening during every stride we take, the greater these contractions are, the greater the force generated is, and the more muscle fibers are required to shorten.

Pulse Fitness | Gym & Fitness Facility In Scottsdale, Arizona

Pulse Fitness16 Dec, 2020News

Coaches also must be positive. Positivity is rare in todayâ€™s world. True positivity. There are a lot of people out there full of positive sayings and posting success memes all over social media, but few people desire to see others succeed. A great coach must be interested in the success of the client or athlete above all else. This does not mean that a coach must put the athlete above all other things in his own life, but while the coach is with the athlete, the athlete is number one.