How To Take Your Personal Training Business

Pulse Fitness19 Dec, 2020News

You just finished a nice 30-minute run, you are breathing heavy but feel great, from the second you finish your run and your cool down your body will go to work repairing the muscle damage that the run just caused, as with any form of exercise and whether you are running for a long distance over a long time or a short distance over a short time, your muscles break down and need to recover. Everyone who has exercised as felt the feeling of this repair, usually 24 to 48 hours after exercise, that feeling of oh my god my legs do not work anymore, well that feeling is delayed onset muscle soreness or DOMs, and yes it happens to everyone. When it comes to running, there is constant muscle contractions happening during every stride we take, the greater these contractions are, the greater the force generated is, and the more muscle fibers are required to shorten.