Scottsdale Personal Trainer To Get You Losing Weight And Toning Up Fast

Pulse Fitness31 Dec, 2020News

If this style of training can produce similar and in some cases better results than your normal cardio routine, and do it in much less time, this would allow a person to focus on other forms of training during their workout, which again could lead to faster results. There have been numerous studies done centered around HIIT training, one done by Michele Olsen in 2013, had a group perform a Tabata, something many of you here at pulse should know all about, again a Tabata is 20 seconds of work with a 10 second rest for 8 rounds which equals 4 minutes total. The study showed that combined during and 30 minutes post Tabata, the group averaged a total of 135 calories burned in just a 4 minutes bout of exercise. Compare that to most studies showing an average of around 100 calories burned per mile run. I like the idea of being able to do a 4-minute work load, and achieve the same if not better results, while being a bit more exciting then running on a treadmill.