Four Key Components To A Well Rounded Training Program

Pulse Fitness31 Dec, 2020News

So I�m sure all of us have grown up hearing our parents, coaches, mentors saying, �kids shouldn�t lift weights� or �weight lifting stunts growth� or �weight lifting could injure your child.� I know, personally, growing up as a gymnast, I heard some extent of that all the time. I was a very muscularly developed child, even though all we did was body weight training. Within the past ten to fifteen years, there have been many studies to disprove this misconception. Weight lifting actually has many benefits for kids, the key is to make it fun and enjoyable while also staying safe.