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Cholesterol levels can be lowered by eating a healthy diet that is low in saturated and trans fats, exercising regularly, and maintaining a healthy weight. The best way to lower cholesterol is by making dietary changes and increasing physical activity. Dietary changes that can help lower cholesterol include: eating foods low in saturated fat and trans fat, eating foods high in fiber, eating a variety of fruits and vegetables, avoiding sugary drinks, and moderate alcohol consumption. Physical activity helps to burn calories and thus helps reduce weight which has been linked with lower blood cholesterol levels. Regular aerobic exercise can also raise "good" HDL cholesterol levels and improve the function of the lining of blood vessels.

Complete Blood Test at Home

Secondmedic21 May, 2022Health

A complete blood test at home would include a determination of your white blood cell count, red blood cell count, hematocrit level, hemoglobin level, mean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean corpuscular hemoglobin concentration (MCHC). A high white blood cell count is often a sign of infection or inflammation. A low red blood cell count is often a sign of anemia. A high hematocrit level is often a sign of dehydration or polycythemia. A low hemoglobin level is often a sign of anemia. A high MCV is often a sign of vitamin B12 or folate deficiency.

Benefits of Ginger

Secondmedic21 May, 2022Health

Ginger is one of the healthiest spices you can add to your diet. It has many benefits, including helping to relieve pain, reducing inflammation, and improving digestion. One of the most well-known benefits of ginger is its ability to relieve nausea and vomiting. Ginger has long been used as a remedy for sea sickness and motion sickness. It can also be helpful in treating morning sickness during pregnancy. If you?re feeling nauseous, try sipping on some ginger tea or nibbling on a piece of ginger ( raw or candied ).

Multiple Myeloma Causes, Symptoms, Diagnosis & Treatment

Secondmedic20 May, 2022Health

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Plasma cells are a type of white blood cell that produce antibodies. Multiple myeloma can cause a variety of symptoms, including fatigue, bone pain, and recurrent infections. Diagnosis is typically made with a combination of physical examination, blood tests, and imaging studies. Treatment may include chemotherapy, radiation therapy, stem cell transplantation, and medications to manage symptoms. With treatment, many people with multiple myeloma can achieve remission (when there are no active cancer cells). Some people may need ongoing treatment to control their disease.

Intermittent Fasting Methods

Secondmedic18 May, 2022Health

There are many different intermittent fasting methods, but the most popular seem to be the 16/8 method and the 5:2 method. The 16/8 method is simply fasting for 16 hours out of the day and eating during the other 8 hours. The 5:2 method is a bit more restrictive, where you fast for 2 days a week and eat normally on the other 5 days. Both of these methods have been shown to be effective in terms of weight loss and health benefits.

Blood in stool : cause & Diagnosis

Secondmedic18 May, 2022Health

See your doctor. It's best to get a professional evaluation to determine the cause of blood in stool. It could be due to something as simple as hemorrhoids but could also be a sign of something more serious. Blood in stool can be an indication of many different health problems, so it's important to get it checked out as soon as possible.