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After turmeric and moringa, ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the United States. We've previously discussed the benefits of turmeric and moringa for new moms, but Ashwagandha is an Ayurvedic herb that has some incredible fertility and postpartum benefits. Ashwagandha root has been used as a rejuvenative in Ayurveda for hundreds of years and is now recognized as a herbal extract, which means it can help the body resist the stress of all kinds naturally by adapting to the body's needs. The word Ashwagandha literally means "horse smell," but it is more commonly associated with "horse strength" due to its ability to support strength and vitality [1]. Other well-known benefits of Ashwagandha include its ability to promote healthy sleeping patterns[2, 3], reduce stress, and support the immune system[2, 3] as well as healthy reproductive systems in both men and women.

Why is selenium good for fertility, and what does it do?

Freshly Moms23 Feb, 2023Health

Describe selenium. Selenium occurs naturally in some foods, water, and soil. Selenium is required by our body for many functions, but we are unable to produce it on our own. As a result, we must consume selenium through food. Although most people only need small amounts of selenium, too little can have negative effects. The nutrient is necessary for metabolism, reproduction, and cell protection. Selenoproteins, which include a number of proteins and enzymes, are produced only when selenium is present. The thyroid gland frequently contains the highest concentration of selenium because selenoproteins, which are essential for thyroid function and the metabolization of thyroid hormones, are located there. The remaining selenium reserves in your body are found in the muscle tissues.

How Long Does The Sperm Live?

Freshly Moms16 Feb, 2023Health

What is the lifespan of sperm in the body? Sperm have an average lifespan of three to five days, according to NCBI. The environment, however, is extremely important to their survival. For survival, they require warmth and moisture. In the genital tract, which includes the vagina, uterus, and fallopian tubes, sperm can survive for up to five days. Because most healthy sperm is alkaline, a woman's reproductive tract is extremely acidic, which can harm sperm.

Hormone balance - Important vitamins & supplements.

Freshly Moms16 Feb, 2023Health

Conversations about hormonal balance and imbalance have become more prevalent. Particularly when women experience uncomfortable symptoms of hormonal imbalance, such as mood swings, weight gain, and exhaustion. While these symptoms were previously accepted as everyday aspects of postpartum, breastfeeding, motherhood, and womanhood in general, many women are now giving names to the uncomfortable symptoms they experience when their hormones are out of whack.

Low Sperm Count: Symptoms, causes, and effects

Freshly Moms16 Feb, 2023Health

Men with less than 15 million sperm per milliliter or 39 million sperm overall per ejaculate are diagnosed with low sperm count. Most men don't pay much attention to low sperm counts. In reality, little to no evidence of low sperm count is present. Until you start trying to get pregnant, that is. Infertility is the main symptom of a low sperm count.

Ashwagandha During Pregnancy

Freshly Moms24 Jan, 2023Health

Ashwagandha is a beneficial herb that has been used in Ayurvedic medicine for centuries. It has been sought after for its ability to increase vitality and strength, as well as as a mood stabiliser. Many of these benefits have been discovered in modern studies of Ashwagandha as an adaptogen. Ashwagandha is gaining popularity as a stress reliever, prompting expecting mothers to wonder if they can take it while pregnant. In this article, we'll do our best to answer all of your questions about Ashwagandha during pregnancy.

Fertility Preservation: Objectives, Procedures, and Advantages

Freshly Moms24 Jan, 2023Health

Until recently, fertility preservation was not even an option, let alone something openly discussed. Nowadays, news articles or stories about babies conceived from preserved eggs, sperm, or embryos are fairly common. If you're dealing with a difficult issue, such as cancer, your doctor may have recommended fertility preservation. Alternatively, you may have considered fertility preservation if you want to have children in the future but believe that now isn't the best time.

Can you eat sunflower seeds while pregnant

Freshly Moms16 Jan, 2023Health

Are you ready for the Sunflower Pregnancy? Pregnant women must be especially cautious about their diets, both for their own health and the health of their unborn child. Sunflower seeds, in particular, are high in folic acid, which is required for a healthy pregnancy. Consuming nuts and seeds, which are high in fibre and good for digestion, is also beneficial. Are you ready for the Sunflower Pregnancy? Pregnant women must be especially cautious about their diets, both for their own health and the health of their unborn child. Sunflower seeds, in particular, are high in folic acid, which is required for a healthy pregnancy. Consuming nuts and seeds, which are high in fibre and good for digestion, is also beneficial.

Hormonal support supplements From Freshly Moms

Freshly Moms25 Nov, 2022Health

One of the most common reasons patients come to see me is for hormone balance, and a common question is whether I recommend supplements to balance hormones. In recent years, the emphasis on women's health has shifted from a yearly PAP smear and breast exam to a discussion of overall health and wellness. Women now feel empowered to speak with their health care providers about previously perceived "normal" topics such as painful periods and PMS symptoms such as cravings, mood changes, acne, and changes during perimenopause. Seeking hormone balance treatment means that women can finally begin their journey to optimal health and total wellness. Freshly moms supplements for hormonal balance is the best to balance your hormones.

Can Low Progesterone Affect Pregnancy?

Freshly Moms17 Nov, 2022Health

Progesterone, also known as pro-gestation, is a hormone that is necessary for the development of an embryo. An empty sac is left behind when your ovary follicle releases an egg during ovulation. The empty follicle sac seals itself off and forms the corpus luteum, a mass of cells. Its role during preconception and the early stages of pregnancy is to produce progesterone. The progesterone from your corpus luteum is working to prepare the uterine lining by thickening and maturing it before the egg nestles into your uterus. The corpus luteum will continue to produce progesterone during and after conception. Around seven to nine weeks of pregnancy, the placenta will start producing enough progesterone on its own.

Best foods for women to stimulate ovulation and become pregnant

Freshly Moms17 Nov, 2022Health

When an ovary releases a mature egg, this is referred to as ovulation. While ovulation is only one phase of your menstrual cycle, it is critical to pregnancy. Releasing an egg is required for pregnancy because the sperm must meet a mature egg for conception. It is half of the TTC process; there can be no pregnancy if there is no egg. Most women have a menstrual cycle that lasts about 28 days, though your cycle may be shorter or longer. The first day of your cycle is considered the start of your period. It also marks the start of the follicular phase, FSH (follicle-stimulating hormone) is in charge of ripening the ovary and getting the egg ready for release. When the egg is ready, another hormone called LH (luteinizing hormone) causes it to burst from the ovary and travel down the fallopian tube. In most cases, this happens in the middle of the cycle, around day fourteen for a woman with a 28-day cycle.