Best foods for women to stimulate ovulation and become pregnant

Freshly Moms17 Nov, 2022Health

When an ovary releases a mature egg, this is referred to as ovulation. While ovulation is only one phase of your menstrual cycle, it is critical to pregnancy. Releasing an egg is required for pregnancy because the sperm must meet a mature egg for conception. It is half of the TTC process; there can be no pregnancy if there is no egg. Most women have a menstrual cycle that lasts about 28 days, though your cycle may be shorter or longer. The first day of your cycle is considered the start of your period. It also marks the start of the follicular phase, FSH (follicle-stimulating hormone) is in charge of ripening the ovary and getting the egg ready for release. When the egg is ready, another hormone called LH (luteinizing hormone) causes it to burst from the ovary and travel down the fallopian tube. In most cases, this happens in the middle of the cycle, around day fourteen for a woman with a 28-day cycle.