Archie76

Name	:	archie76
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About Archie76

I live in Poland. I work as a copywriter and salesman for a company in the health industry. I also sell on the Internet (also health industry). I like sport, healthy cuisine, good cinema and music, as well as long-distance travel. I love dogs and animals. I am a vegetarian.

High protein diet for weight loss - what it is and how to do it?

Archie7618 Dec, 2022History

The high protein diet is considered to be one of the most effective of diets to help with weight loss. As well as ensuring fat loss, this diet is also designed to make people feel satiated. This makes it easier to limit food intake, as one simply feels full during this diet. However, as it is with diets, it should be done with your head, because any weight-loss measure, when not properly monitored, can do us more harm than good....

Milk for weight loss - how does milk help to lose weight?

Archie7617 Dec, 2022Health

The milk diet is particularly popular with women. However, men also benefit from its advantages. In the case of the latter group, the simplicity hidden in the speed of food preparation and the liberality of the diet, which is basically only implemented at weekends and from Monday to Friday allows you to eat almost anything (with minor exceptions), are appreciated. The only thing to complain about is the portion size - you can eat half of what you used to. Throughout the week, avoid fatty meats and high-calorie foods (especially sweets).

Macrobiotic diet plan

Archie7612 Dec, 2022Health

George Oshawa developed the macrobiotic method in 1911. This diet is derived from ancient principles of Chinese medicine (eastern manuscripts). Food is divided into Yin (priming and cooling, it represents the female element. It is an energy directed towards the outside, which results in expansion and relaxation, cold, moisture, passivity, darkness and sweet taste) and Yang (amplifying and heating, represents the masculine element, energy directed towards the inside, causing shrinkage, heat, heat, dryness, aggressiveness, brightness and salty taste), and the proportions in consumption depend on mood and personality, at the following levels.

Banana diet weight loss plan - how to lose weight?

Archie7615 Aug, 2022Health

Banana diet provides valuable vitamins, minerals, accelerates cellular regeneration, strengthens the nervous system and, most importantly, allows you to lose at least 1 kg per day. Wait until Saturday and.... start.... You need a diet: 9 spoonfuls of oat flakes 1,5 banana a bottle of unsweetened fruit juice 3 teaspoonfuls of honey 2 small apples Banana diet 3 times a day, in the morning, at noon and for dinner, eat muesli, prepared from 3 flat spoonfuls of oatmeal, half banana, a glass of fruit juice and a teaspoon of honey. For the second breakfast and afternoon, eat a little apple. Drink 1.5 litres of mineral water during the day.