Macrobiotic diet plan

Archie7612 Dec, 2022Health

George Oshawa developed the macrobiotic method in 1911. This diet is derived from ancient principles of Chinese medicine (eastern manuscripts). Food is divided into Yin (priming and cooling, it represents the female element. It is an energy directed towards the outside, which results in expansion and relaxation, cold, moisture, passivity, darkness and sweet taste) and Yang (amplifying and heating, represents the masculine element, energy directed towards the inside, causing shrinkage, heat, heat, dryness, aggressiveness, brightness and salty taste), and the proportions in consumption depend on mood and personality, at the following levels.