Milk for weight loss - how does milk help to lose weight?

Archie7617 Dec, 2022Health

The milk diet is particularly popular with women. However, men also benefit from its advantages. In the case of the latter group, the simplicity hidden in the speed of food preparation and the liberality of the diet, which is basically only implemented at weekends and from Monday to Friday allows you to eat almost anything (with minor exceptions), are appreciated. The only thing to complain about is the portion size - you can eat half of what you used to. Throughout the week, avoid fatty meats and high-calorie foods (especially sweets).