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3 Yoga Poses for Balance and Strength

Yogacoursesgoa06 Oct, 2021Health

When we talk about balancing yoga poses, one of the main factors is the control of breath. So whenever you practice any yoga asana, ensure that you are in sync with your breath. For the balancing yoga poses, you need to have a steady breath and keep your gaze fixed at one single point.

Yoga for Immunity Boost � 10 Yoga Poses to Boost your Immunity System

Yogacoursesgoa06 Oct, 2021Health

Now everyone truly wants to be healthy so that they don?t catch the virus. The most common tool is Yoga for Immunity Boost. The lockdown saw a surge in the application of Yogic techniques, and we hope that it is here to stay! Now everyone truly wants to be healthy so that they don?t catch the virus. The most common tool is Yoga for Immunity Boost. The lockdown saw a surge in the application of Yogic techniques, and we hope that it is here to stay!

Certified Yoga teacher training course for beginners

Yogacoursesgoa05 Oct, 2021Health

It is essential to receive holistic training that includes knowledge, methodology, grooming, and practical approach. The Yoga Institute Goa has been at the forefront since 1954 in providing such integrated teacher training courses for beginners. It is essential to receive holistic training that includes knowledge, methodology, grooming, and practical approach. The Yoga Institute Goa has been at the forefront since 1954 in providing such integrated teacher training courses for beginners.

Benefits of practicing Yoga during COVID-19

Yogacoursesgoa05 Oct, 2021Health

Yoga Asanas and Pranayamas can help provide mental clarity which has got disturbed during this pandemic. It is helpful for patients who have been on strong medication for recovery. It also enhances the blood flow in the body and helps improve lung capacity.

How Yogic meditation is helping COVID-19 patients

Yogacoursesgoa06 Sep, 2021Health

Pandemic has been a tough time for everyone across the world. While people only thought about hitting the mat for maintaining themselves. The pandemic has put everyone on guard. Now people better understand Yoga as a holistic practice for the mind, body, and soul?a practice for mindfulness, that can be achieved through Yogic Meditation.

How is Pranayama beneficial to fight COVID?

Yogacoursesgoa23 Aug, 2021Health

We?ve all heard about Pranayama?s immense benefits. It helps improve one?s physical and emotional health. By controlling your breath and inhaling-exhaling at a different pace, one can overcome many physical and mental obstructions such as shortness of breath and one can increase one?s lung capacity.

Know Everything About 200 Hour Yoga Teacher Training Course

Yogacoursesgoa13 Aug, 2021Health

We propagate Yoga as a culture of conscious-living and not just a bodily exercise. And we want everyone around us to experience the miracle of a holistic yoga practice. That?s why our 200-Hour Yoga Teacher Training Course aims at raising capable yogis who can show others the way to yogic living and satvik life.

Yoga for Immunity Boost � 10 Yoga Poses to Boost your Immunity System

Yogacoursesgoa03 Aug, 2021Health

When we talk about yoga for boosting immunity system, we first need to understand the ?whys? behind it. Yoga is a time-tested and effective natural immunity booster that makes the body healthy and sickness-free. It helps to lower the stress hormones and in turn strengthens the nervous system while stimulating the lymphatic system as well.

Why the Yoga Institute Goa is the best for the Yoga Teacher Training Course?

Yogacoursesgoa30 Jul, 2021Health

The Yoga Institute Goa located on the magnificent Char?os Island is an epitome of such a yogic experience. Its Yoga Teacher Training Course is the most holistic, spiritual, physical, philosophical, and knowledgeable yogic program one can practice. And some things make it outstanding:

How to Teach Yoga to Senior Citizens

Yogacoursesgoa15 Jul, 2021Health

Teaching yoga to senior citizens may seem a daunting task at first, maybe because of their reluctant behaviour towards trying new poses or health issues. But if you know the drill, it?s easier than you may think. Want to know how? Stay till the end!!!