Yoga for Immunity Boost – 10 Yoga Poses to Boost your Immunity System

Yogacoursesgoa03 Aug, 2021Health

When we talk about yoga for boosting immunity system, we first need to understand the ‘whys’ behind it. Yoga is a time-tested and effective natural immunity booster that makes the body healthy and sickness-free. It helps to lower the stress hormones and in turn strengthens the nervous system while stimulating the lymphatic system as well.