Truenorthwellness

Name	:	truenorthwellness
Website	:	Visit Website
Blog	:	Visit Blog
Social Links	:

About Truenorthwellness

True North Wellness is an exercise, health and wellness centre integrating allied health & fitness practices in a safe and welcoming environment. Our team of passionate health professionals have the expertise and experience to support you to improve your health, no matter where you are starting from. Whether you want to lose weight, manage your diabetes or are recovering from an illness or injury we can tailor a personalised health plan to assist your needs. This may include helping you to move safely, eat healthier or have a more positive headspace.

Getting back to exercise safely after COVID-19

Truenorthwellness08 Feb, 2022Health

Recovering from COVID-19 can be very different for everyone, and it can often be difficult to find someone who was in the exact same boat as you. With such vast COVID-19 experiences from person-person, finding the right advice to take on board can be tough. As a keen exerciser myself, I found home isolation very difficult.

What does it really mean to be �consistent�?

Truenorthwellness25 Jan, 2022Health

Consistent: ?acting or done in the same way over time?. Most of us understand the definition of consistency, but what does consistency mean when it comes to exercising? When reflecting on our own habits to determine if we are exercising consistently, we need to look at both the big and little picture.

Avoiding the Afternoon Slump

Truenorthwellness11 Jan, 2022Health

Do you begin to feel lethargic and slow mid-afternoon and find yourself reaching for something sugary then regretting it after? Although there are a number of reasons we experience the afternoon slump: such as our body?s natural circadian rhythm being disrupted due to shift work, lack of regular daily movement, or being sleep deprived, learning to boost our energy by refuelling with the right type of fuel can help us to keep going ALL day long.

The Importance Of Rest

Truenorthwellness21 Dec, 2021Health

Most of us thrive off always being ?busy? or feel like we can only rest once we reach a specific goal and ?earned it?. It can feel like we have a long to do list or there is always more to do. This can lead to feeling constantly fatigued, snappy, mentally foggy, anxious, and emotional. A lack of rest can affect our mood and health which directly impacts our relationships with our family, friends, and people closest to us.

Massage Therapy in Brisbane

Truenorthwellness14 Dec, 2021Health

Remedial massage is an important part of an overall health plan. It can help you recover and manage your condition or injury to enjoy your life with less pain and stress. Sports and remedial massage ? Nurturing your body to function the way you want it to.

Sleep Matters

Truenorthwellness06 Dec, 2021Health

Do you ever find yourself lying awake at night trying to get to sleep but can?t? Do you feel like you toss and turn all night, and then all of sudden, your alarm goes off after what feels like a 30-minute nap? Do you sometimes wake up in the morning, and still feel exhausted and sluggish?

Tweaking Your Routine to Train Your Mental Fitness

Truenorthwellness30 Nov, 2021Health

As discussed in our previous blogs, there are many definitions for mental fitness, but in a nutshell mental fitness is achieving a state of well-being, and becoming aware of how we think, act and feel in order to build up our resilience to stress. It?s easy to fall into a pattern of negative thoughts, and when we have these thoughts frequently, the neural pathways in our brain become strengthened so we?re more likely to adopt this negative perspective.

Psychologist in Brisbane

Truenorthwellness27 Nov, 2021Health

Life can be difficult sometimes, but it can also be beautiful and full of meaning. Effective therapy can support you in clarifying what stands in the way of living a satisfying, fulfilling life and give you the skills to get there. My approach is about developing a toolbox of practical skills with real life applications.

Exercise Your Mental Fitness

Truenorthwellness16 Nov, 2021Health

There seems to be increasingly more awareness and understanding around the importance of prioritizing mental health, which is awesome. Despite this, we often find ourselves not giving our ?mental fitness? the same time of day as our physical fitness. What if I could convince you that your physical exercise CAN help your mental fitness!?

Product Review- Carman�s Goodness & Grains Cereal

Truenorthwellness08 Nov, 2021Health

As someone who rarely has cereal for breakfast (I prefer rolled oats), I spotted this in the cereal aisle and thought it looked worth a try. Carman?s have a great range of oat-based products that I regularly recommend so I was curious to see how their cereal stacked up.