The Importance Of Rest

Truenorthwellness21 Dec, 2021Health

Most of us thrive off always being ?busy? or feel like we can only rest once we reach a specific goal and ?earned it?. It can feel like we have a long to do list or there is always more to do. This can lead to feeling constantly fatigued, snappy, mentally foggy, anxious, and emotional. A lack of rest can affect our mood and health which directly impacts our relationships with our family, friends, and people closest to us.