Avoiding the Afternoon Slump

Truenorthwellness11 Jan, 2022Health

Do you begin to feel lethargic and slow mid-afternoon and find yourself reaching for something sugary then regretting it after? Although there are a number of reasons we experience the afternoon slump: such as our body?s natural circadian rhythm being disrupted due to shift work, lack of regular daily movement, or being sleep deprived, learning to boost our energy by refuelling with the right type of fuel can help us to keep going ALL day long.