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Your Complete Guide to Eating Well

Providencehealthandw04 Sep, 2023Health

Include whole grains: Opt for whole grain options like whole wheat bread, brown rice, quinoa, and oats. They are rich in fiber, vitamins, and minerals. (Source: Harvard T.H. Chan School of Public Health ? The Nutrition Source) Incorporate lean proteins: Choose lean sources of protein such as skinless poultry, fish, legumes, tofu, and nuts. These provide essential amino acids for growth and repair. (Source: American Heart Association ? Healthy Eating)

Limited time and competing priorities

Providencehealthandw07 Aug, 2023Health

Unhealthy eating habits: People typically choose quick and convenient foods that are processed and nutritionally deficient when they are pressed for time. Poor food decisions, weight gain, and a higher chance of developing chronic diseases can result from this. Solution: Meals can be planned and prepared in advance through batch cooking or meal preparation on the weekend. Choose wholesome, simple-to-make meals and snacks, and have healthy food options close at hand.

Ways to Get Motivated

Providencehealthandw26 Jul, 2023Health

Staying motivated during your own health and wellness journey is essential to maintaining consistency and achieving your goals. Here are some strategies to help you stay motivated: Set clear and realistic goals: Define specific and achievable goals that are meaningful to you. Make sure they align with your values and aspirations. Break down larger goals into smaller, manageable steps to maintain a sense of progress and accomplishment.