Limited time and competing priorities

Providencehealthandw07 Aug, 2023Health

Unhealthy eating habits: People typically choose quick and convenient foods that are processed and nutritionally deficient when they are pressed for time. Poor food decisions, weight gain, and a higher chance of developing chronic diseases can result from this. Solution: Meals can be planned and prepared in advance through batch cooking or meal preparation on the weekend. Choose wholesome, simple-to-make meals and snacks, and have healthy food options close at hand.