Your Complete Guide to Eating Well

Providencehealthandw04 Sep, 2023Health

Include whole grains: Opt for whole grain options like whole wheat bread, brown rice, quinoa, and oats. They are rich in fiber, vitamins, and minerals. (Source: Harvard T.H. Chan School of Public Health ? The Nutrition Source) Incorporate lean proteins: Choose lean sources of protein such as skinless poultry, fish, legumes, tofu, and nuts. These provide essential amino acids for growth and repair. (Source: American Heart Association ? Healthy Eating)