The Mobile Dietitian

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About The Mobile Dietitian

Nicole Taylor is a Registered Dietitian in Auckland, New Zealand. She completed a Masters in Nutrition and Dietetics and is the owner of The Mobile Dietitian. My passion (and the reason I started working in private practice) was to work with people to rebuild their relationship with food, teach them what foods will give them the nourishment they need, and allow them to enjoy food, guilt-free. Get in touch now!

A Dietitian's Insights About Weight Loss Pills

The Mobile Dietitian14 Oct, 2021Health

Nowadays, there are so many strategies for weight loss. The evidence as to their effectiveness varies significantly. There are healthy eating and exercise approaches, weight loss surgery, hypnosis, and an enormous range of dieting options (including fasting, keto, and meal replacements). An option less explored in New Zealand is the use of weight loss pills. Weight loss pills are typically recommended only if other conservative weight loss strategies have been exhausted, such as adequate attempts at improving diet and exercise. A nutritious diet and exercise is, and will always be, the prefered method for healthy weight loss.

Healthy Lunch Ideas for Weight Loss

The Mobile Dietitian30 Aug, 2021Health

So many of my clients come to a dietitian for weight loss as their first priority, and secondly, just wanting to eat better. It?s not easy eating healthy, especially when you?re also managing a busy job, a social life, and doing your best to squeeze in any exercise you can. Making a healthy lunch often falls off the priority list as Monday comes around.

Five Weight Loss Mistakes

The Mobile Dietitian19 Jul, 2021Health

When I speak to my clients, I?ve found that most people are able to lose weight. It?s keeping it off that is the problem. We know that yo-yo dieting is bad for us and more research is coming to light about just how bad it is. Frequent weight cycling leads to the chronic lowering of your metabolic rate. This means that every time you lose weight it becomes harder to keep it off.

What is the Clean Keto and Should I Do it?

The Mobile Dietitian28 Jun, 2021Health

Are you currently on, or ever thought of trying the Keto Diet? Here are a few crucial things to consider from the perspective of a qualified nutritionist and registered dietitian in NZ. A Ketogenic diet is defined in many different ways, though typically one would aim to eat less than 50g of carbohydrates per day (5-10% of energy intake from carbohydrates.

5 Tips for Healthy Weight Management

The Mobile Dietitian31 Mar, 2021Health

If we look at it, the stats on weight loss are less than stellar. People who lose weight on a diet gain the weight back within a few years because of dieting strategies that don?t necessarily keep weight off. This is where nutritionists and dietitians come in ? they can help identify effective strategies for long term weight loss that will leave you feeling accomplished, happier, and healthier for years to come.

A Few Things About Health & Weight Loss

The Mobile Dietitian14 Jan, 2021Health

Amongst the rising rates of obesity and increased risk of cancer, heart disease, and diabetes, millions of people around the globe are doing their best to lose excess weight to save their health. However, a growing body of evidence is coming to light regarding how the negative health impact from excess weight can be reduced - simply by following a healthy diet.

Nutritionist in Auckland

The Mobile Dietitian21 Dec, 2020Health

Im Nicole Taylor a dietitian in Auckland, New Zealand. Mobile Dietitian offers after hours online nutrition services and expert nutrition advice via zoom. Nutritionists tend to vary more in their qualifications, and their advice may or may not reflect scientific research. If you are looking for a nutritionist in Auckland or anywhere in New Zealand, keep an eye out for a Registered Nutritionist, or check to see if they have a qualification in nutrition from a credible education provider.