What is the Clean Keto and Should I Do it?

The Mobile Dietitian28 Jun, 2021Health

Are you currently on, or ever thought of trying the Keto Diet? Here are a few crucial things to consider from the perspective of a qualified nutritionist and registered dietitian in NZ. A Ketogenic diet is defined in many different ways, though typically one would aim to eat less than 50g of carbohydrates per day (5-10% of energy intake from carbohydrates.