Ianmartin

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The Healthy Diet

Ianmartin01 Dec, 2022Health

An animal-based diet is one of the major sources of free radicals. Free radicals are the true cause of blood-flow restrictive ED and arteriosclerosis. This is what western medicine and the pharmaceutical industries do not want you to know, because they lose billions of dollars when we actually identify and resolve the root source, heal, and empower ourselves. An animal-based diet is high in free radicals, saturated fats, and carcinogens, which cause oxidative damage to our endothelial system. Our endothelial layer of our blood vessels are responsible for generating healthy levels of nitric oxide, which is needed to gain and maintain an erection in men, and arousal in women. I recommend breaking your fast with protein powder, heart green powder, adaptogens like Cordyceps and ashwagandha, as well as an excellent list of antioxidant, anti-inflammatory, and adaptogenic supplements which I recommend in my book You Are Not Broken by Brooke Hazen.

Sexercise: The Exercise Protocol For Optimal Sexual Performance

Ianmartin01 Dec, 2022Business

Exercise is a major component of my synergistic, holistic protocol for strong sexual performance. Most people assume that our sexual region, energy, and performance are isolated, and that taking a pill magically makes the lingam hard for men, and the yoni aroused for women. But that is not how our sexual health works. Sexercise comes from this critical theory that the stronger our physical fitness and health, the stronger our sexual performance and health will be. When we experience increased physical energy through the healing modalities in my book, this in turn increases our sexual energy. Increased blood flow, lean muscle mass, dopamine levels and receptors, Chi sexual energy, as well as decreased surface and visceral fat, are all synergistically interlinked with a powerful sexual function.