Dietitianfit

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Menopause Diet: What To Eat and What To Avoid

Dietitianfit20 May, 2024Health

The Menopause appears in the mainstream conversation now more than ever so it is essential that we, as evidenced-based nutritional professionals, cut the fact from fiction and get to the heart of what the menopause diet should look like and why. The menopause diet places particular focus on supporting the loss of hormones from the body, namely oestrogen as well as supporting muscular and neurological changes. Maintaining a healthy balanced diet, with more emphasis on healthy fats, protein and vegetables is trumpeted by current evidence.

Empower Your Health Journey with a Nutritionist in Edinburgh

Dietitianfit11 May, 2024Health

Embarking on a journey towards better health and well-being often requires expert guidance and support. In Edinburgh, individuals seeking personalized nutrition advice and guidance turn to qualified professionals known as nutritionists. These dedicated experts specialize in helping clients achieve their health goals through tailored dietary recommendations, education, and ongoing support. Let's explore the invaluable role of a nutritionist in Edinburgh and how their expertise can empower you on your health journey.

PCOS diet: What to eat if you have PCOS?

Dietitianfit06 May, 2024Health

A good quality PCOS diet includes a range of fibre rich foods, nourishing healthy fats, high quality proteins and foods that provide sources of antioxidants, especially from plenty of fruits and vegetables. When looking at a PCOS diet plan, the types of carbohydrate sources are important, with ideally the majority of carbohydrate intake coming from wholegrain sources, to help ensure blood sugar is kept stable and to prevent big dips or spikes in energy.

Finding Your Perfect Health Partner: The Role of a London Dietitian

Dietitianfit22 Mar, 2024Health

In the bustling metropolis of London, maintaining a healthy lifestyle can feel like a daunting task amidst the hustle and bustle of city life. However, with the guidance of a qualified London dietitian, achieving your health and nutrition goals becomes not only achievable but enjoyable. In this blog, we’ll explore the invaluable role of a London dietitian and how they can support you on your journey to optimal health and well-being.

Achieving Your Weight Loss Goals with a Weight Loss Nutritionist

Dietitianfit27 Feb, 2024Health

Embarking on a weight loss journey can be a challenging and often frustrating endeavor. There are countless diets, trends, and conflicting advice out there, making it difficult to know where to start. If you're serious about achieving sustainable and long-lasting weight loss, consider enlisting the help of a weight loss nutritionist. In this blog post, we'll explore the invaluable role of a weight loss nutritionist and how Dietitian Fit's services can guide you on your path to a healthier you.

How much does a nutritionist cost in the UK?

Dietitianfit17 Feb, 2024Health

Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it can improve their health.

The Role of a Vegan Nutritionist in Your Plant-Based Journey

Dietitianfit08 Feb, 2024Health

In recent years, the popularity of veganism has skyrocketed as more people embrace this ethical and environmentally conscious lifestyle. Whether you've made the switch to a vegan diet for health reasons, ethical beliefs, or environmental concerns, it's essential to ensure that you are getting the right nutrients to thrive on a plant-based diet. That's where a vegan nutritionist comes into play.

Boosting Cardiovascular Health with a Vegan Challenge

Dietitianfit22 Jan, 2024Health

In the pursuit of a healthier lifestyle, many are exploring the benefits of a plant-based diet. Beyond its impact on the environment, going vegan can also contribute significantly to your heart health. We’ll delve into the ways adopting a vegan lifestyle for just a month can have a positive impact on your cardiovascular well-being.

Artificial Sweeteners Under Scrutiny: Is the Bad Press Unwarranted?

Dietitianfit03 Jan, 2024Health

Artificial sweeteners have long been a topic of debate in the world of nutrition and health. While these sugar substitutes promise to satisfy sweet cravings without the caloric load of sugar, they have faced their fair share of bad press over the years. In this blog, we’ll explore the controversies surrounding artificial sweeteners, their safety, and whether the criticism they receive is justified.

Unhealthy Snacking: A Recipe for Heart Disease and Stroke

Dietitianfit20 Dec, 2023Health

In today’s fast-paced world, snacking has become a ubiquitous part of our daily lives. Whether it’s reaching for a bag of chips, indulging in sugary treats, or opting for processed snacks, we often find ourselves making unhealthy snacking choices. While the occasional indulgence is perfectly fine, habitual unhealthy snacking can have severe consequences for our health. It particularly includes heart disease and stroke.