Gut Health & Weight Loss: Everything You Need To Know

Dietitianfit22 Jul, 2024Health

Taking care of our gut will support our digestive health, as well as having an influence on our mental health and immune response. There is research to show that optimal gut health can also support weight loss. Much of this is due to our gut microbiome ? containing trillions of bacterias, fungi and viruses. We start developing the gut microbiome even before we are born, and as we grow, the microbiome diversifies. The more diverse the gut microbiome, the better it is for our overall health. Certain foods can help to better our gut health, whilst others may destroy some of the gut microbiome and reduce diversity.