Menopause Diet: What To Eat and What To Avoid

Dietitianfit20 May, 2024Health

The Menopause appears in the mainstream conversation now more than ever so it is essential that we, as evidenced-based nutritional professionals, cut the fact from fiction and get to the heart of what the menopause diet should look like and why. The menopause diet places particular focus on supporting the loss of hormones from the body, namely oestrogen as well as supporting muscular and neurological changes. Maintaining a healthy balanced diet, with more emphasis on healthy fats, protein and vegetables is trumpeted by current evidence.