Beckybaker1113

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Are Carbs Really Slowing You Down?

Beckybaker111308 Feb, 2021Health

?Low-carb diets?, ?Keto-diets?, ?Low Calorie Sweeteners? and ?Supplements with ZERO Added sugar? seem to be omnipresent. High-Carb foods are labeled as ?stumbling blocks? to your fitness goals. Carbohydrates play a vital role in helping us achieve that perfect physique, if Timed Right.

Building muscle the right whey

Beckybaker111304 Feb, 2021Health

To build an eye-popping, jaw-dropping, drool-worthy lean physique, sweating it out at the gym is important, but that?s only 30% of the battle! The other factors are ?Nutrition? and ?Rest?. Nutrition includes a healthy balance of macro and micro nutrients to provide your body with the fuel and nutrients it needs for proper functioning. Protein is essential for muscle building and recovery and having a high-quality protein supplement in your stack is crucial.

Strength Training and Anti-Aging

Beckybaker111303 Feb, 2021Health

Did you know that after the age of 30 most adults start losing 10% of muscle mass every passing decade? If you have started ?wasting away? but are passionate enough to ?reverse aging? as you know it, keep reading! Strength Training includes various compound movements using weights to activate, develop and manage muscles that support day-to-day functions: walking, running, climbing, lifting, etc.

Get a Move on! 5 reasons to exercise this 2020

Beckybaker111302 Feb, 2021Health

We all know that being active is good for your body, but regular exercise is also important for your brain health! As more and more research looks at the relationship between the brain and the body, and as conditions such as Dementia and Alzheimer's increase, the importance of brain health is top billing. And it turns out that now more than ever, do we need to exercise.

Six �budget Superfoods� for your Super health

Beckybaker111301 Feb, 2021Health

Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients. Contrary to popular belief, ?Superfoods? may not necessarily be ?power-packed? and balanced in macro and micro nutrients; some could be loaded with disease-fighting antioxidants but substantially absent for proteins. Do not brood!Today, we have on our list six superfoods that will help you stay smart, strong and sexy! No trendy algae and no prized herbals. These are everyday foods, found at your nearest grocery store!

Everything You Need to Know About Collagen

Beckybaker111328 Jan, 2021Health

Collagen is the most abundant protein in the human body. It�s the significant building block of bones, ligaments, tendons, and muscles. You can think of it as a glue that holds things together in our body. It also has various other important roles such as providing texture to the skin and helping in the blood clot. Isn�t that amazing?