Get a Move on! 5 reasons to exercise this 2020

Beckybaker111302 Feb, 2021Health

We all know that being active is good for your body, but regular exercise is also important for your brain health! As more and more research looks at the relationship between the brain and the body, and as conditions such as Dementia and Alzheimer's increase, the importance of brain health is top billing. And it turns out that now more than ever, do we need to exercise.