Ankle Sprain

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About Ankle Sprain

Fatigue: Fatigue can lead to decreased muscle control and coordination, increasing the likelihood of an ankle injury. Previous injury: Ankle sprains can also occur more easily if you've had a previous ankle injury, as the ligaments may not have fully healed or may be weakened. Poor proprioception: Proprioception is the body's ability to sense its position in space. Poor proprioception can lead to a lack of balance and coordination, making ankle sprains more likely. It's important to properly treat and rehabilitate ankle sprains to prevent further injury and long-term complications. This may include rest, ice, compression, elevation (RICE), physical therapy, and wearing supportive braces or tape during activities. In severe cases, surgery may be necessary to repair the damaged ligaments.

ankle sprain causes & treatment

Ankle Sprain18 Apr, 2024Health

Struggling with an ankle sprain?, Uncover causes like sudden twists. consult our doctors for personalized pain management.Ankle sprains occur when the ligaments supporting the ankle are stretched or torn, typically due to sudden twisting or rolling movements beyond the normal range of motion. Common causes include abrupt changes in direction during sports, walking or running on uneven surfaces, wearing inappropriate footwear lacking ankle support, muscle weakness, fatigue, previous ankle injuries, and poor proprioception. Treatment for ankle sprains typically involves the RICE protocol: Rest, Ice, Compression, and Elevation. Resting the injured ankle helps prevent further damage and allows the ligaments to heal. Applying ice to the affected area reduces pain, swelling, and inflammation. Compression with an elastic bandage provides support and minimizes swelling. Elevating the ankle above the level of the heart also helps reduce swelling by promoting fluid drainage