Neck Pain Relief Exercises

Mohan Kumar24 May, 2024Health

Learn various neck pain exercises here for relief. For personalized care, consult our doctors. Learn about the types of neck pain exercises here. So that you can get relief from the pain. Consult our doctors for personalised care Certainly! Here are a few simple neck pain exercises that may help relieve discomfort: Neck stretches: Slowly tilt your head to one side until you feel a gentle stretch along the opposite side of your neck. Hold for 15-30 seconds, then switch sides. Repeat 3-5 times on each side. Neck rotations: Slowly turn your head to the right, aiming to look over your shoulder. Hold for a few seconds, then return to the center. Repeat on the left side. Perform 5-10 rotations on each side. Shoulder rolls: Roll your shoulders forward in a circular motion for 10-15 seconds. Then, reverse the motion and roll your shoulders backward for another 10-15 seconds.