ankle sprain causes & treatment

Mohan Kumar18 Apr, 2024Health

Struggling with an ankle sprain?, Uncover causes like sudden twists. consult our doctors for personalized pain management.Ankle sprains occur when the ligaments supporting the ankle are stretched or torn, typically due to sudden twisting or rolling movements beyond the normal range of motion. Common causes include abrupt changes in direction during sports, walking or running on uneven surfaces, wearing inappropriate footwear lacking ankle support, muscle weakness, fatigue, previous ankle injuries, and poor proprioception. Treatment for ankle sprains typically involves the RICE protocol: Rest, Ice, Compression, and Elevation. Resting the injured ankle helps prevent further damage and allows the ligaments to heal. Applying ice to the affected area reduces pain, swelling, and inflammation. Compression with an elastic bandage provides support and minimizes swelling. Elevating the ankle above the level of the heart also helps reduce swelling by promoting fluid drainage