Depression counselling in Melbourne

Mindful Health Counselling26 Dec, 2023Health

Self-Care Strategies: Restore a regular sleep pattern Recognise it is common and you are not alone Avoid using alcohol & drugs Stay active by exercising daily Participating in activities & hobbies you used to enjoy Maintain regular contact with friends or family Share your feelings and emotions, talk about what you are going through Spend time in nature, exposure yourself to natural light and fresh air.