Mindful Health Counselling

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About Mindful Health Counselling

Mindful Health Counselling is a private counselling practice providing counselling services to individuals in Melbourne. Any adult experiencing individual, stress, anger management therapy, and anxiety can consult Mindful Health Counselling. Simply talking about an issue, in a safe and private space can help you overcome the problems that are stopping you from living the life you deserve and desire.

Counselling for men - Mindful Health Counselling

Mindful Health Counselling16 Sep, 2024Health

The mental health of a man affects many. In the role as father, son, mate, uncle, nephew, brother, husband, and partner, there are expectations, judgements, and perceptions that are adopted. Often men allow these thoughts and perceptions to control them and define them, sacrificing their happiness, personal identity, sense of belonging and self-awareness. You do not have to suffer in silence. Counselling can help you overcome the problems that are stopping you from living the life you deserve and desire. It is never too late to talk.

Basic personal counselling

Mindful Health Counselling30 Jul, 2024Health

Thought and emotional expression, identification, acceptance, and acknowledgment are the most important, and often the most difficult, but necessary steps to take for change to occur. Simply talking about an issue, in a safe and private space can help you overcome the problems that are stopping you from living the life you deserve and desire.

Relationship Counselling

Mindful Health Counselling09 Jul, 2024Health

Relationships are all unique and provide different circumstances and challenges. When the relationship is healthy, we feel respected, valued, loved, understood and content. On the other side, when the relationship experiences difficulties we can feel lonely, rejected, depressed, confused, and angry. Conflict is an unpleasant and normal part of a couple?s life, and it is one of the most common presenting issues for couples who attend counselling.

Stress management counselling

Mindful Health Counselling28 May, 2024Health

Feelings of being overwhelmed, having too many things on your mind, pressure, life deadlines getting away from you, can be signs that stress is becoming a problem. Learning to manage emotions and acknowledging signs of stress before they become heavy is a great first step. Mindful Health Counselling provides targeted stress management counselling in Melbourne.

Anger management therapist

Mindful Health Counselling26 Feb, 2024Health

Being angry is a normal, natural human emotion. Our responses can vary from mild, to feelings of uncontrollable rage, these play out as shouting, breaking things, abusive behaviour, and violence. It is these responses and the methods we have of expression that can cause problems. It can be triggered by situations, people, feelings of being humiliated or wronged, responses to pain. Being angry is ok, it does not need to be suppressed but it needs to be managed and controlled. Counselling can help you recognise and understand the triggers to your anger and help manage physical and emotional responses to it.

Depression counselling in Melbourne

Mindful Health Counselling26 Dec, 2023Health

Self-Care Strategies: Restore a regular sleep pattern Recognise it is common and you are not alone Avoid using alcohol & drugs Stay active by exercising daily Participating in activities & hobbies you used to enjoy Maintain regular contact with friends or family Share your feelings and emotions, talk about what you are going through Spend time in nature, exposure yourself to natural light and fresh air.

Loss and grief counseling

Mindful Health Counselling24 Nov, 2023Health

Self-Care Strategies: Allow yourself time to grieve, there is no healing time frame, Acknowledge that grief is a normal human process, Connect with your emotions, write down what you are experiencing, Be kind to yourself, treat yourself (massage, nature walks, movies, music). These reactions to loss are quite normal and natural, and in most cases a necessary part of the grieving process. Counselling can help you understand that grief is not a problem that needs to be solved, but a human experience that requires support, validation, acceptance, and recognition.

Family Therapy and Family Counselling in Melbourne

Mindful Health Counselling26 Oct, 2023Health

Sometimes, parents face conflict with their children due to the generational gap. They may be facing parenting issues, and family counselling can help parents and kids to find middle ground to understand and begin the journey of resolution. If there are issues in the family related to difficult and complex topics like addiction, violence, sexual abuse, or homophobia, we offer family counselling in Melbourne to directly address these problems. In the case of a divorce, separation counselling can help children navigate this difficult, confusing and often embarrassing event.