Smith

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Yoga Tribune is your trusted destination for all things yoga, wellness, and mindful living. Whether you're a beginner or a seasoned practitioner, Yoga Tribune offers inspiring content to help you deepen your practice and elevate your lifestyle. Explore expert tips on yoga poses, training techniques, and meditation practices that enhance both body and mind. Dive into holistic health insights, wellness routines, and conscious living advice designed to bring balance and peace into your everyday life. From in-depth guides to uplifting stories from the global yoga community, Yoga Tribune empowers readers to live with intention, vitality, and inner harmony. Join us on the journey to mindful well-being—where ancient wisdom meets modern living, and every breath leads to a more connected, vibrant you. Discover your path to a healthier, more balanced life with Yoga Tribune as your guide.

Chakrasana (Wheel Pose) – Steps, Benefits and Advantages

Smith04 Sep, 2025Health

Chakra is a Sanskrit word which means wheel, and your body appears like a wheel while doing this pose. The pose is done on your back with the palms by the head pressing up in to a deep arch. It stretches the body from head to toe and stimulates several systems simultaneously, which is why it is considered as one of the best yoga poses for overall health.