Chakrasana (Wheel Pose) – Steps, Benefits and Advantages

Smith04 Sep, 2025Health

Chakra is a Sanskrit word which means wheel, and your body appears like a wheel while doing this pose. The pose is done on your back with the palms by the head pressing up in to a deep arch. It stretches the body from head to toe and stimulates several systems simultaneously, which is why it is considered as one of the best yoga poses for overall health.