What Affects Your Bone Density and Why Should You Care About it

Totally Calcium09 Jun, 2022Health

When you?re walking, running, or even laying down in your bed, do you ever think about bones and their importance? The answer most of us will come up with is probably ?no,? as we do not see our bones in action ? we mostly take them for granted. But all the activities we mentioned earlier, and a lot more besides them, would never be possible without the skeletal structure supporting our bodies. So, it isn?t a surprise that doctors prescribe calcium supplements for bones when patients suffer from a fracture. But what?s the relationship between a fracture and calcium supplements? An even better question would be, ?what exactly is bone density?? To answer this question, let?s first understand bone density and how low bone density can be dangerous.

Why Calcium Supplements Are Vital for High-Risk Pregnancies

Totally Calcium09 Jun, 2022Health

Pregnancies usually follow a routine course. But sometimes, due to pre-existing conditions or medical issues, a pregnancy may become difficult. These difficult pregnancies threaten the mother and the baby?s health or even life. Medically such a pregnancy is termed a high-risk pregnancy. Due to complications, the incidence of high-risk pregnancies is about 6 to 8 percent of all pregnancies. High-risk pregnancies are mostly influenced by pre-existing medical conditions or issues like obesity, diabetes, hypertension, heart or blood disorders, thyroid disease, epilepsy, infections, and poorly controlled asthma. Fortunately, research has shown that when obstetricians prescribe calcium supplements for pregnant women, the incidence percentage decreases significantly.

The Complex Relationship Between Calcium Supplements And Kidney Stones

Totally Calcium09 Jun, 2022Health

Our bodies require calcium as an essential nutrient to maintain and build bones. You may have heard about calcium making bones stronger, which is true, but unfortunately, here is another fact that you must hear: our diets don?t usually supply us with enough calcium. People, especially women, are prescribed calcium supplements to supplement these deficiencies. Unfortunately, there is mounting evidence that there is a direct correlation between calcium supplements and kidney stones. And that is devastating news as kidneys are adversely affected by the formation of stones. Kidneys being vital to keeping our bodies in balance, the formation of kidney stones can eventually lead to kidney failure. To understand the importance of kidneys and their importance, we must first understand the functions of the kidney.

Benefits of Sufficient Calcium Intake During Pregnancy

Totally Calcium09 Jun, 2022Health

Pregnancy is a critical period for all women who go through it, whether the pregnancy is regular or high-risk. During the average nine months span of pregnancy, your body goes through many changes, many of which remain unseen by others. You?ll experience headaches, cramps, and frequent urination in early pregnancy. Besides these, the hormonal chaos that your body goes through and changes in blood volume can be significant. Along with those changes, your body can become depleted of vital minerals and nutrients, like calcium. To ward off this depletion, obstetricians prescribe calcium supplements for pregnant women.

Relationship Between Calcium and Weight Loss

Totally Calcium09 Jun, 2022Health

Weight loss is a struggle that many go through. The need to shed pounds can be driven by the need to attain better fitness and a need to ward off against detrimental effects of a pre-existing condition, like diabetes, hypertension, or even to avoid these debilitating conditions. But based on the title, you may be asking about the relationship between calcium and weight loss? Well, mounting evidence is pointing towards calcium enabling weight loss. And if you?re one of the millions worldwide trying to shed pounds, then that is some welcoming news. We know that calcium helps immensely keep our bones strong, our teeth strong, our skin healthy, and our hair shiny. It is also a huge help during pregnancy. But as we?ve learned through discoveries, calcium can enable weight loss.

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