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4 Common Diabetes - The Healing Bliss

Thehealingbliss24 Oct, 2024Health

Diabetes commonly known as life style disorder often leaves its toll upon the mental health of people. People detected with diabetes have to monitor their blood sugar regularly, remember to take medicines on time and need to remain active to keep blood sugar in control.

7 Surprising Habits You Might Develop Because of Depression

Thehealingbliss21 Oct, 2024Health

Whether we want to admit it or not, the truth is, we all need help from other people every now and them. And much we might want not to need anyone else or hard we might try to do everything by ourselves, there’s no shame in asking for help when we need it.

7 Signs of a Functional Relationship

Thehealingbliss18 Oct, 2024Health

Most people fall into one of three conflict styles: validators, avoiders, and volatiles. If the ratio of positivity to negativity in conflicts was, the relationships were functional. However, mismatches in conflict style will increase risk of divorce.

Nutrition Tips for Seniors

Thehealingbliss10 Oct, 2024Health

Food is the fuel that keeps you going everyday, powering both mind and body. As you get older, you may feel a decline in energy—a prevalent issue among older adults. This makes feeding yourself with the right balance of nutrients, vitamins, and minerals on a regular basis even more important.

7 Yoga Asanas For Diabetes With Pictures and How to Do It?

Thehealingbliss30 Sep, 2024Health

You can recommend any of the yoga postures for your family members if such a particular individual is experiencing a tough time controlling rising elevations of sugar. Overall, it is necessary to know that there is no cure for any type of diabetes, be it type 1 or type 2. However, you can be selective about your diet and ayurvedic medicines to maintain blood sugar levels.

When you have hypotension, how low may your blood pressure go? Act Now to Prevent!

Thehealingbliss26 Sep, 2024Health

A dangerous medical condition known as hypotension, or low blood pressure, impacts millions of people worldwide. While high blood pressure is frequently the topic of debate when it comes to cardiovascular health, low blood pressure is just as crucial to overall health. Thus, whereas elevated blood pressure is closely linked to cholesterol levels, low blood pressure may also have equally important long-term effects on health.

Too Depressed to Work? Here are 10 Tips

Thehealingbliss25 Sep, 2024Health

The symptoms of depression can lead to emotional and physical problems, affecting how one thinks, sleeps, eats, and acts. At work, this may manifest as decreased productivity, lack of focus, or increased absenteeism. Moreover, the stigma surrounding depression often prevents individuals from seeking help. The impact of depression cuts across all sociocultural backgrounds, genders, and age groups. It?s crucial to understand that depression is not a sign of weakness or a character flaw it?s a legitimate health condition that requires professional help.

Six ways to lower your blood pressure

Thehealingbliss23 Sep, 2024Health

The first step to controlling high blood pressure is understanding the numbers. Blood pressure is measured in two numbers and in millimeters of mercury. The ?top? number, or the first one, is systolic blood pressure, or the pressure in your blood vessels when your heart beats. The ?bottom? number, or the second one, is diastolic blood pressure, which measures the pressure in your blood vessels between heart beats.

Should you try a do-it-yourself hearing test?

Thehealingbliss20 Sep, 2024Health

An online hearing test provides a basic assessment of how well you hear. It comes in two forms. One simply asks you to fill out a questionnaire. The other involves donning your personal headphones or earbuds and listening to a variety of sounds, such as a series of pitches and tones or words and spoken over background noise.

4 Ways to Keep Your Brain Healthy

Thehealingbliss18 Sep, 2024Health

It is well known that not all fats are bad. Avocado, fish and nuts contain essential fatty acids that increase blood flow to the brain and improve cognitive function, memory and reduce risk of developing dementia. Saturated and trans fats are unhealthy for the body and studies have shown that they increase the risk of developing dementia and Alzhemier?s disease.