Sona

Name	:	Sona
Website	:	Visit Website
Blog	:	Visit Blog
Social Links	:

About Sona

Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers. sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones. The app's AI recommendation engine personalizes music for listeners based on symptom prevalence and listening habits. sona's mission is to validate music as medicine.

Sleep Music for Anxiety-Sona

Sona28 Jul, 2023Health

Sona's Sleep Music for Anxiety is a collection of calming sounds and melodies designed to help you relax and drift off into a peaceful slumber. With a range of gentle instrumental tracks, including ambient sounds and tranquil melodies, this music is perfect for those who struggle with anxiety and find it difficult to fall asleep at night. Sona's Sleep Music for Anxiety can help you quiet your mind, relax your body, and promote a more restful night's sleep. If you're looking for a natural way to combat insomnia and reduce stress, Sona's Sleep Music for Anxiety is the perfect solution. Download the app today and experience a sense of peace and tranquility that will help you overcome your anxiety and sleep better at night.

Calming Music for Anxiety-Sona

Sona28 Jul, 2023Health

Sona's Calming Music for Anxiety is a collection of soothing melodies and sounds designed to help ease feelings of stress and anxiety. With a variety of instrumental tracks that range from gentle piano to atmospheric soundscape, Sona's music can be used to promote relaxation and mindfulness in a variety of settings, including meditation, yoga, or just for unwinding after a long day. Whether you're looking to calm your mind before sleep or need a break from the pressures of daily life, Sona's Calming Music for Anxiety can help you find a sense of peace and tranquility. Download the app today and discover a world of serenity and tranquility at your fingertips.

The Science of Music-Sona

Sona28 Jul, 2023Health

Sona understands the power of music and its ability to positively impact our well-being. That's why our app is designed based on the science of music therapy. We offer a range of curated playlists, each designed to help you achieve a specific goal, whether that's better sleep, reduced stress, or improved focus. Our music is carefully chosen to incorporate elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote relaxation, concentration, or creativity.

Sleep Music Therapy-Sona

Sona28 Jul, 2023Health

Looking for a natural way to fall asleep faster and get better rest? Look no further than Sona! Our app offers a range of soothing sleep music therapy options, including calming sounds and guided meditations. With Sona, you can create personalized playlists and adjust the volume and duration of each track to fit your unique needs. Download the app now and discover the benefits of Sona's sleep music therapy for yourself. Sweet dreams!

Sleep Music App-Sona

Sona28 Jul, 2023Health

Sona's Sleep Music App is the ultimate solution for those seeking a peaceful and restful night's sleep. With a curated selection of calming sounds and melodies, this app is designed to help you relax and drift off into a deep sleep. From gentle instrumental tracks to soothing ambient sounds, Sona's Sleep Music App has something for everyone. With features such as customizable playlists, sleep timer, and alarm clock, this app is the perfect addition to your bedtime routine. Download the app today and experience the benefits of a good night's sleep. Whether you suffer from insomnia or just need to unwind after a long day, Sona's Sleep Music App is the perfect solution for a restful night's sleep.

a brief history of music and society

Sona28 Jul, 2023Health

music is within reach at nearly any time or place, thanks to our current handheld technology. long gone are the days of waiting in line to purchase your favorite record. the second an album is released, it exists just a few clicks away on one of the popular streaming apps. plus, it never sells out! this is music in the digital age, and it’s not slowing down any time soon. in 2019, streaming accounted for 80% of the united states’ recorded music market.1 but even with the new avenues of consumption available to us, the deep embeddedness of music in our lives is hardly new.

3 ways music benefits your brain

Sona28 Jul, 2023Health

in recent years, “meditation”, “music therapy”, and other related buzzwords have likely made their way onto your various social media feeds. mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. but is there really a connection between music and mental health? many cultures believe so, the ancient greeks being one of them. thousands of years ago, the greeks celebrated apollo, the god of music and healing. it was no coincidence that music and healing were ruled by the same god. even then, there was a noted connection between music and health. but in recent years, music therapy research has continued to support that a relationship between music and the mind exists. here are three ways in which music can positively impact your mental health.

struggling to meditate? here could be why

Sona28 Jul, 2023Health

if you want to know what your society is thinking about, take a look at google keywords. the data doesn’t lie. and right now, the data says that people are pretty stressed out. they’re searching now more than ever for ways to relax. according to google trends data, searches for yoga and meditation apps grew 65% year-over-year from 2016 to 2017.[1] and in early may of 2020, four of the top trending search topics were “meditation”, “breathing exercises”, “relaxation”, and “how to calm down”.[2] meditation is an effective stress-relief method, but there’s no “one size fits all” solution for stress. so although meditation is a great option for some, it might not be the right one for you. here might be why.

Three Ways in Which Music Benefits Our Brain

Sona28 Jul, 2023Health

Music has been an integral part of human culture for thousands of years. Music has always held a special place in our lives from ancient civilisations to modern-day societies. But did you know that music doesn't just bring joy to our ears; it also profoundly impacts our brains? In this blog, we will explore three fascinating ways in which music benefits our brain, providing a deeper understanding of the incredible power of music.

Unleashing the Power of Binaural Beats: A Harmonious Path to Inner Balance

Sona28 Jul, 2023Health

In our quest for inner peace and relaxation, we often stumble upon various techniques and tools. One such remarkable discovery is binaural beats. Though the term might sound complex, the concept behind it is quite simple.In this blog, we’ll embark on a journey to explore the fascinating world of binaural beats through the science of music, uncovering their potential to enhance focus, reduce stress, and promote overall well-being.