struggling to meditate? here could be why

Sona28 Jul, 2023Health

if you want to know what your society is thinking about, take a look at google keywords. the data doesn?t lie. and right now, the data says that people are pretty stressed out. they?re searching now more than ever for ways to relax. according to google trends data, searches for yoga and meditation apps grew 65% year-over-year from 2016 to 2017.[1] and in early may of 2020, four of the top trending search topics were ?meditation?, ?breathing exercises?, ?relaxation?, and ?how to calm down?.[2] meditation is an effective stress-relief method, but there?s no ?one size fits all? solution for stress. so although meditation is a great option for some, it might not be the right one for you. here might be why.