Online-cbt

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About Online-cbt

Jaime G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practicing CBT for over 15 years and worked with thousands of clients. Experiencing depression, anxiety or any other intense emotions, then speaking to a qualified cognitive behavioural therapist, can be beneficial to you. BABCP accredited CBT therapist, Jaime G. Miralles; is specialized in Depression, Anxiety and Panic.

Supporting Pregnant Women in the Workplace A Key to Employee Well-Being

Online-cbt26 Jun, 2025Health

Pregnancy is an exciting time for many employees, but it can also bring challenges—physically, emotionally, and mentally. As an HR professional, creating a supportive environment for pregnant employees is not only the right thing to do, it also helps ensure a more engaged, productive workforce. One way to do this is by offering workplace pregnancy counselling and psychotherapy services that cater specifically to the needs of expectant mothers.

Therapy for Employees Why Mental Health Support is Crucial for Business Success

Online-cbt20 Jun, 2025Health

In today’s fast-paced work environment, employee well-being is no longer a luxury — it’s a necessity. Businesses that prioritize mental health support see higher productivity, improved morale, and lower turnover rates. Yet, many organizations still overlook the importance of therapy for employees, missing out on the vast benefits that come with it.

Understanding Trauma, The Brain, and Healing Through EMDR & CBT

Online-cbt19 Jun, 2025Health

Trauma is not just about what happened to you — it’s about what happened inside you as a result. Trauma can be caused by many reasong — and most importantly, it’s defined by its overwhelm on you and your body. Whether it’s childhood neglect, emotional abuse, or a sudden life-altering loss, trauma can alter how we view ourselves and the world.

Why Companies Are Investing in Company Mental Health Solutions

Online-cbt12 Jun, 2025Health

In recent years, the conversation around workplace wellbeing has shifted significantly. More companies are recognising that mental health is not just a personal issue but a critical factor influencing productivity, employee engagement, and overall business success. This growing awareness has driven a surge in adoption of company mental health solutions tailored to meet diverse organisational needs.

Debunking Common Misconceptions About CBT

Online-cbt12 Jun, 2025Health

What Is CBT Really? CBT stands for Cognitive Behavioural Therapy It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a worksheet. Done properly, CBT is collaborative, structured, and deeply personalized.

5 Ways a Performance Therapist Can Boost Sales (And Drive Results)

Online-cbt05 Jun, 2025Health

As HR professionals, you are always seeking innovative ways to improve productivity and increase sales. While training and incentives are essential, one often overlooked factor that significantly impacts sales performance is mental well-being. Employees, particularly those in sales roles, are under constant pressure to meet targets and perform at high levels.

Understanding Racial Trauma Counselling and Its Importance in Mental Health

Online-cbt04 Jun, 2025Health

Racial trauma affects many individuals and can have deep emotional and psychological impacts. Racial trauma counselling provides a safe space to explore these experiences and develop strategies to heal and build resilience. This specialised counselling acknowledges the unique challenges faced due to systemic discrimination and bias.

The ROI of Mental Health — Investing in Employee Well-Being

Online-cbt30 May, 2025Health

Why Profit and Well-Being Are Not Opposites The Financial Impact There’s a long-standing myth that prioritising mental health comes at the expense of business success. In truth, the opposite is proving to be true across UK industries. Deloitte’s analysis shows a median return on investment of £4.70 for every £1 spent on mental health programs. Some high-performing firms reported ROI as high as £11.

Finding Support for Perinatal Anxiety and Depression: How CBT Can Help Expecting and New Mums

Online-cbt21 May, 2025Health

Becoming a mother is one of life’s most transformative experiences, but it can also bring challenges, especially when you’re dealing with perinatal anxiety and depression. Whether you’re expecting or have recently had your baby, the emotional rollercoaster of pregnancy and early motherhood can feel overwhelming. If you’re struggling, it’s important to know that help is available, and CBT for mums can offer the support and tools you need to feel better.

Leadership and Mental Health — Setting the Tone from the Top

Online-cbt16 May, 2025Health

Leaders play a pivotal role in shaping workplace culture. Their approach to mental health not only signals priorities to employees but also determines the level of psychological safety within an organisation. When business owners, managing directors, and senior executives openly support mental health initiatives, they create a ripple effect throughout the entire company.