Understanding Trauma, The Brain, and Healing Through EMDR & CBT

Online-cbt19 Jun, 2025Health

Trauma is not just about what happened to you — it’s about what happened inside you as a result. Trauma can be caused by many reasong — and most importantly, it’s defined by its overwhelm on you and your body. Whether it’s childhood neglect, emotional abuse, or a sudden life-altering loss, trauma can alter how we view ourselves and the world.