Navigating This Space

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About Navigating This Space

The blog is aimed to provide resources for people who are looking to develop their careers. It includes articles about different aspects of the workplace and how to be successful in the future. The blog also offers tips on how to live a healthier lifestyle and includes recipes, healthy living tips, and advice on fitness.

how to deal with anxiety

Navigating This Space17 Feb, 2022Education

There are some people who struggle with anxiety as there is no easy way of dealing with it. It is a lifelong struggle that can be difficult to live with. Here are some strategies that might help someone feel a bit better. Mindfulness: One of the main approaches that can curb anxiety is practicing mindfulness.Mindfulness changes the relationship you have with your thoughts and strengthen emotional control, causing them to become less distracting and easier to manage when anxiety erupts. Additionally, mindfulness slows down the ?fight or flight? reaction in your body when an episode occurs, keeping your mind and body focused on the here-and-now scenario rather than something that's happened in the past or future scenario. Putting aside worries temporarily: Some people theorize that if they set aside their worries for 5 minutes,

make your new year resolutions stick

Navigating This Space14 Feb, 2022Society

Did you want to get in shape, find a new job, or expand your social life? Make your 2018 resolutions stick by following some simple life hacks. *always have a pen and notebook handy so new ideas can be locked in until you have time for them *make a list of your goals. Add deadlines and break them up into monthly milestones so they seem more manageable *find a new way to tackle unhealthy habits. It could be something as simple as deciding on the smaller portion size when you order fried food *consider joining Facebook groups related to things you?re interested in *tell the people close to you about this goal, because two heads are better than one

personnel Development and Lifestyle Blog

Navigating This Space02 Feb, 2022Other

The blog is aimed to provide resources for people who are looking to develop their careers. It includes articles about different aspects of the workplace and how to be successful in the future. The blog also offers tips on how to live a healthier lifestyle and includes recipes, healthy living tips, and advice on fitness.