how to deal with anxiety

Navigating This Space17 Feb, 2022Education

There are some people who struggle with anxiety as there is no easy way of dealing with it. It is a lifelong struggle that can be difficult to live with. Here are some strategies that might help someone feel a bit better. Mindfulness: One of the main approaches that can curb anxiety is practicing mindfulness.Mindfulness changes the relationship you have with your thoughts and strengthen emotional control, causing them to become less distracting and easier to manage when anxiety erupts. Additionally, mindfulness slows down the ?fight or flight? reaction in your body when an episode occurs, keeping your mind and body focused on the here-and-now scenario rather than something that's happened in the past or future scenario. Putting aside worries temporarily: Some people theorize that if they set aside their worries for 5 minutes,