Karen Owoc

Name	:	Karen Owoc
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About Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiology. Her back-to-basics, science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, Athletes in Aprons: The Nutrition Playbook to Break 100, and transformative perspective in her Healthy Weight, Strong Heart Masterclass have reshaped and mended many minds, hearts, and spirits throughout the USA.

Lifestyle as Medicine | Karen For Your Health

Karen Owoc23 Sep, 2023Other

Live longer without growing older.? Age strong! Helping health seekers control how well they feel and how fast they age. The power of lifestyle as medicine goes back thousands of years, and there is now consistent scientific evidence to support its influence on health.

KRON 4 | How to Increase Your Longevity With Better Balance | Karen For Your Health

Karen Owoc16 Sep, 2023Other

In this KRON 4 segment, certified Clinical Exercise Physiologist Karen Owoc explains how better balance can help you live longer and healthier. And shares simple exercises you can do at home to improve your balance and reduce your risk of falls. Karen Owoc also discusses the importance of seeing a healthcare professional if you have any concerns about your balance. T

Longevity Exercise Physiology: How Exercise Can Help You Live Longer and Healthier

Karen Owoc10 Sep, 2023Other

Exercise is a powerful tool that can help us live longer and healthier lives. If you are looking to improve your health and longevity, make exercise a priority. Talk to your doctor about the best type and amount of exercise for you, and get started today!

Karen Owoc For Your Heath - Need help aging strong?

Karen Owoc25 Aug, 2023Health

My goal is to guide you through your daily health challenges and the daily wear and tear of aging, so you can live a full, strong, and vibrant life. Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

How to Improve Your Foot Fitness and Longevity - Karen Owoc

Karen Owoc25 Aug, 2023Health

When you lose mobility in your feet, you literally lose the foundation of your balance, the ability to stand upright, and to move. And when any of those areas are compromised, your health will decline, and your longevity will decrease. Healthy feet are the foundation of a healthy body. Pamper them! Prevent your muscles from atrophying (shrinking). Use them and feed them well.

How to Age Strong | 4-Week Longevity Launch

Karen Owoc12 Aug, 2023Health

In the 4-Week Longevity Launch, focus is on dynamic core training. Your core muscles are not just your abs. They are all the muscles that connect your upper body to your lower body, so in addition to your abs, your core includes the muscles of your back, hips, and gluteals.

Easy Techniques to Improve Longevity and Encourage Healthy Habits

Karen Owoc12 Aug, 2023Health

It's never too late to make a lifestyle adjustment. You have not been dealt all of your cards! Karenowoc is sharing tips to increase longevity and promote healthy habits so that you can celebrate life every day. Visit our website for more useful heathy tips for your daily routine.

How to Exercise Smarter, Not Harder by Karen Owoc

Karen Owoc05 Aug, 2023Health

If you made a promise to exercise more starting on the first of the year, four months have now passed. If you?ve had trouble sticking with your exercise regimen. To continue seeing changes in your body, you need to keep changing things up. Visit our website for more information.

How to Live a Longevity Lifestyle

Karen Owoc30 Jul, 2023Health

Amazon Best Seller Athletes in Aprons is an uncomplicated playbook that puts longevity in your control. Armed with the right training, tools, and tips, you can control how well you feel, curb how fast you age, and live your most functional life. Karen Owoc provides science-based ways to de-age the heart, brain, and body.