Flexifyme
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About Flexifyme
At FlexifyMe, we strongly believe in long term and sustainable changes for our customers overall lifestyle, which includes 3 major aspects - Physical, Mental and Spiritual. Physical to ease muscle tension, strengthen joins, remove stiffness, increase stability and flexibility including Nutrition (Real Whole foods you take in your meals). Mental for systematic development of the mind through our Meditation Course. This also helps to improve sleep Cycle & stress levels. Spiritual to bring awareness about oneself, ones surroundings and experience life events from a spiritual point of view.
Stress Management for Women in Tech: Top Tips from our Experts
Women are always on the lookout for stress management techniques that will help them stay healthy and keep their mental health in check. Stress is unavoidable in today?s fast-paced world. Almost everyone experiences stress at some point in their lives. Women are no exception to this. Although they have come a long way and are making significant accomplishments in various spheres, many women are suffering from burnout, caused by prolonged stress. Women in tech, especially, are under constant stress, due to their office workload, prolonged working hours and the many personal obligations that they have to take care of at home. These women are always on a lookout for stress management techniques that will help them stay healthy and keep their mental health in check.
Yogasana for Thyroid: 8 Yoga Poses for Reversing Hypothyroidism
Thyroid diseases affect a large number of people all around the world. The thyroid is a tiny gland located in the throat that produces hormones. Hormones produced by the thyroid gland regulate the body's metabolism, temperature, and growth. Hypothyroidism and hyperthyroidism are the two types of thyroid disorders. The former is caused by the thyroid gland not producing enough thyroid hormones, while the latter is caused by the thyroid gland releasing too many hormones.
How do Natural Treatments Work for Hypothyroidism?
Before knowing about Natural Thyroid remedies, First, know what is Hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located in the front of the neck. A part of your body?s endocrine system, this gland uses iodine from food to produce two thyroid hormones produced by this gland include thyroxine (T4) and triiodothyronine (T3).
Health Benefits of Tadasana Yoga Pose
Tadasana, as its name suggests, helps to promote serenity, strength, and a sense of empowerment. It enables the body and mind to integrate the advantages of the previous asana while preparing for the next one because it is practised in between all other standing positions.
How to Control Anxiety Naturally?
The causes of anxiety can be tricky. While there is no one answer to what causes anxiety but you can know How to Control Anxiety at own. Before we talk about how to control anxiety, it is essential to understand what anxiety is and what causes it. This is especially important to understand since we are all living in chaotic times. Times that overload us with information, pressure to conform, and achieve the ?best? of everything. And the result is feeling restless and tensed as if awaiting an impending danger. This is how you define anxiety.
Mountain Pose Yoga Steps and Benefits
Our fast-paced lifestyle calls for inculcation of stress management interventions such as yoga. Yoga is a holistic practice that encompasses physical poses, breathing techniques and concentration. Calming your mind and relaxing your body is at the crux of this ancient practice. Let?s delve into the various facets of Tadasana is some more detail:
Mountain Yoga Pose: How to Do Mountain Pose for A Better Practice
Mountain yoga pose is a basic standing pose that is commonly used to prepare for more advanced and hard yoga poses. Mountain pose, also known as Tadasana, may appear easy on the surface, but there is a lot going on when you practise this simple pose. It's a beginner-level position that emphasises body posture and alignment. Standing in place may not seem like much, however when you examine how your body works while you are in the pose, you will gain a greater understanding of the effort required to execute it correctly. Let's look at how to practise mountain yoga pose properly, the key benefits it provides, and everything else you need to know about it.
Pranayama for Thyroid Health: Four Proven by Science!
Do you have a thyroid problem? You're not on your own. Thyroid disorders are exceedingly common, yet they go undiagnosed and untreated much too often. Weight gain, muscle weakness, muscle weakness, constipation, exhaustion, and other symptoms may occur. What's the good news? Yoga and pranayama for thyroid health can be used as a natural alternative or supplement to expensive medicines or medical treatments.
Health Benefits of Tadasana Yoga Pose
Tadasana Yoga Pose? Yoga is much more than a combination of stretching exercises that give you a toned body and strong muscles. This 5000-year-old philosophy and science aim to create a balance and harmony between the practitioner?s body and mind through mindfulness, meditation, and breath control exercises.
Pranayama For Thyroid Health: Four Proven By Science!
Do you have a thyroid problem? You're not on your own. Thyroid disorders are exceedingly common, yet they go undiagnosed and untreated much too often. Weight gain, muscle weakness, muscle weakness, constipation, exhaustion, and other symptoms may occur. What's the good news? Yoga and pranayama for thyroid health can be used as a natural alternative or supplement to expensive medicines or medical treatments.
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