Fitelo

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About Fitelo

We are Fitelo, your No.1 app for weight loss, diet planning, and better overall well-being. We’re dedicated to giving you the very best of health and lifestyle from the comfort of your home or office. We are a team of 500+ Doctors, Nutritionists, Lifestyle experts, and Fitness coaches. We create customized diet and exercise plans for you so that you can achieve better health and overall lifestyle.

Discover the Ultimate Weight Loss Diet Plan: Achieve Your Fitness Goals Naturally

Fitelo12 Oct, 2023Health

Uncover the ultimate weight loss diet plan designed to help you achieve your fitness goals naturally. Our comprehensive program is meticulously crafted to guide you towards a healthier, fitter you. Embrace balanced nutrition, expert guidance, and sustainable lifestyle changes that empower you to shed unwanted weight. Experience the joy of nourishing your body with wholesome meals while witnessing remarkable transformations. Say goodbye to fad diets and welcome a sustainable approach that not only helps you lose weight but also boosts your overall well-being.

Top 11 Healthy Fasting Foods For Weight Loss During Indian Festivals

Fitelo12 Oct, 2023Health

Embrace a healthier approach to fasting during Indian festivals with our curated list of the Top 11 Healthy Fasting Foods for Weight Loss. These nutritious options not only align with traditional fasting practices but also aid in your weight loss journey. Indulge guilt-free in nutrient-packed delights like fresh fruits, nuts, yogurt, and wholesome grains. Experience the rich flavors of Indian cuisine while shedding those extra pounds.

Thyroid Weight loss Plan

Fitelo08 Sep, 2023Health

Poor nutrition, low iodine levels, lack of exercise, dehydration, irregular sleep patterns, and portion sizes of your meals all have a direct impact on your thyroid disorder. It is therefore necessary to combat this condition with a solution that is all-rounded and holistic. Our Thyroid coaches have worked with 1500+ Thyroid patients to reverse their symptoms with Fitelo's high-performance Hyperthyroidism and Hypothyroidism programs that are driven by Ayurveda, lifestyle changes and personalized nutrition.

Your struggle with PCOS ends here

Fitelo06 Sep, 2023Health

Your customized Fitelo program uses a four-pillar approach designed to alleviate PCOS symptoms such as mood swings, weight-gain, irregular menstrual cycles and inflammation. Your dedicated coach addresses every aspect of your PCOS, right from your nutrition and sleep schedule, to fitness and stress management - all of which are intimately linked to your symptoms.

Fitelo

Fitelo30 Aug, 2023Health

Your Fitelo transformation plan helps you control your blood sugar and insulin levels through tweaks in your fitness regime, eating habits, current lifestyle. Every Diabetes patient's journey is different, and we personalize your plan based on your unique health requirements and dietary preferences.

Fitelo

Fitelo29 Aug, 2023Health

With empathy central to our approach, Fitelo is committed to helping you become your best self through small, simple and realistic changes in your life that lead to long-term wellness. We're always on the lookout for great talent to join us in reshaping the global narrative around weight loss. Explore our current open positions to be a part of the movement.

Fitelo

Fitelo28 Aug, 2023Health

Who we are Fitelo is a wellness platform with one mission - to redefine the world's approach to weight-loss How it works Get a powerful and fully personalized weight-loss plan designed by India's top-rated fitness coaches Our coaches Make good health permanent with over 300+ highly-qualified Fitelo coaches Our team Know more about the diverse, talented, and multi-disciplinary teams behind Fitelo's success

Quick Tips for ibs food chart

Fitelo08 Jun, 2023Health

The primary step in creating an IBS food type of chart is to keep a food diary for a minimum of a week. This will help you recognize any sort of trigger foods that may be causing your symptoms. Write down everything you consume and drink, along with the time of day and any signs you experience. Be as detailed as possible, encompassing portion sizes and ingredients.

The Ultimate Guide to a Balanced Diet Plan for Weight Loss

Fitelo07 Jun, 2023Health

Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full for longer periods of time, which can help with weight loss. Good sources of protein include lean meats, poultry, fish, beans, lentils, and tofu. It also helps in a diet plan for weight gain.

Dash diet plan for hypertension: What Should a Lay Person Know?

Fitelo07 Jun, 2023Health

You know what, the DASH (Dietary Approaches to Stop Hypertension) diet is a kind of dietary pattern that has been displayed to lower blood pressure and even drop the risk of cardiovascular disease. The DASH diet underlines consuming fruits, vegetables, whole grains, even lean protein, and low-fat dairy products, whereas restricting the intake of saturated and even trans fats, added sugars, and even proper sodium. You can definitely discuss about dash diet for hypertension with a nutritionist or dietitian.