Dash diet plan for hypertension: What Should a Lay Person Know?

Fitelo07 Jun, 2023Health

You know what, the DASH (Dietary Approaches to Stop Hypertension) diet is a kind of dietary pattern that has been displayed to lower blood pressure and even drop the risk of cardiovascular disease. The DASH diet underlines consuming fruits, vegetables, whole grains, even lean protein, and low-fat dairy products, whereas restricting the intake of saturated and even trans fats, added sugars, and even proper sodium. You can definitely discuss about dash diet for hypertension with a nutritionist or dietitian.